What’s Included:
🧠 Science-Backed Introduction
Learn the real, physiological mechanisms behind anxiety, ADHD, overthinking, and why traditional stress management tools aren’t enough.🫁 Hands-On Breath Training
You’ll be fully coached on how to perform the 3 signature techniques of Mind Breath Navigation, developed to stimulate CO₂ resilience and bring your nervous system back into balance.🌀 Live Flow State Session
Drop into a deep, altered state of consciousness with Nico guiding you breath by breath — a state usually only accessed through hours of meditation or psychedelic journeys.🔁 Integration Protocol
Learn exactly how to integrate this into your morning routine, workday, or training sessions. Walk away with clarity, structure, and confidence.📲 Lifetime Access
Continue your practice anytime, anywhere. You'll receive instant access to guided videos for each breath technique so you can reset, recharge, and regulate on demand.