ARE YOU READY FOR AN IMMERSIVE

DIVE INTO MEN´S WORK?

5 days

Men Only Retreat

Nov 25th - 30th

Suite Private Room – €3,900.00
Private Room w/ Private Bathroom – €3,500.00
Shared Twin Room w/ Private Bathroom – €2,960.00
ACCOMODATION
- 5 nights accommodation in Sermita Luxury Villa.
MINDFULNESS
- Experience and perform Nico´s morning ritual.
- Guidance on how to create your own for when you return home..
- Workshops on understanding the power of performing habits.
MOVEMENT
- Daily physical conditioning and movement practice specific to waking up the dormant man inside / increasing your vitality as a man.
- Daily restorative stretch class.
- All classes are given by specialist body conditioning coach @facumoves
UNDERSTANDING MASCULINITY
- Men´s circle hosted by Nico.
- Workshop on suppressed emotions.
- Time to share with your fellow brothers.
NUTRITION
- Wholesome meals each day consisting of premium quality, certified organic ingredients, local fruits, and grass-fed meats.
- Cooking workshop with Bare Nico.
- Introduction to intermittent fasting.
- 1-month supply of male enhancement supplements.
- All food and supplements support the optimal level of testosterone production.
BIOHACKING
- Daily sauna sessions.
- Daily ice bath and breathing sessions.
- Zero exposure to blue light.
- Sungazing.
- Barefoot exposure to the earth.
- Workshops on how to make your own personal hygiene products and learn how commercial deodorants are killing your testosterone levels.
- Workshop on reading and understanding food labels.
ENJOYING IBIZA
- Hikes in the north of Ibiza to secret destinations.
- Learn how to feel like no one is watching as you dance in our private, outdoor musical journey in nature with local musicians.
- Temazcal sweat lodge hosted by a native Mexican facilitator.
- A beach dinner cooked on the fire under the stars.
- Comfortable workout clothes
- Swimsuit (or not)
- Hiking shoes
- Your personal water bottle
- A notebook and your favorite pen
You may choose a private room or a shared room with another participant.
- All private rooms consist of a double bed.
- All shared rooms consist of 2 separate single beds.
Select your flight to arrive in Ibiza, Spain.
Upon landing in Ibiza you will be collected by Nico or one of his joyous team members and taken to Sermita.

GET ON THE WAITING LIST

Meet the Team

Nico Andonakis

Founder of BARE NICO, Men’s Coach, Nutrition Expert, and your Host.
With his bare approach to life, connection with nature, daily meditation, movement practice, and knowledge around nutrition, Nico leads a life that has inspired many men to step into self-worth and leave behind distractive habits of self-sabotage.
He has found a way to make men feel a sense of belonging, identify their life purpose, and embrace their new role of conscious masculinity in today´s world where men are hurting.
Alejandro Carbó

Orchestra conductor. Guardian and musician of sacred ceremony space. Guidance and integration.
He is deeply passionate about creating beauty. Passion is nothing but love turned into action, it is the fire that guides us toward expressing who we really are. The product of that love, then, became Avalon. A great canvas where he paints with conscience and, together with a wonderful family, they trace colors, textures, and shapes in order to share what has changed their lives and helped them create the highest version of themselves.⁠
Facu Martin

Body Conditioning Expert
An expert and researcher of sports science and human performance passing through all kinds of movement practices including dance, martial arts, and strength training.
Facu constantly studies and upgrades his knowledge of movement with the most renowned teachers worldwide. His refreshing way of thinking continually evolves and develops new strategies for his students to increase their capacity for movement.
He will lead 4 x bespoke movement sessions curated with Nico, throughout the week with personal guidance and attention to the physical needs of each participant.
Chris Cos

Breathwork Facilitator
Inner Alchemy Breathwork is a form of conscious connected breathing, inspired by Rebirthing, Holotropic, and Transformational Breathwork. Christopher Cos, a Trauma-Informed Breathwork facilitator, has many years of experience and has breathed hundreds of people in his circles. He will be guiding us on an inward journey, carefully curating an experience where we can explore the inner landscape of our human form. We will be creating a space-oriented in bringing forth the self, finding a deeper connection within, and safely assisting the release of unhealed trauma and emotion from the body and psyche.
Benjo Podlech

A grounded tiger that pushes the limits to wake up the soul potential. Spiritual comedian.
His mission in this life is to serve life. He’s a warrior and a guardian who protects life and its expressions, helping people all over the world to feel the sacredness of being alive and walking with the truth of their spirit on earth.
His heart and life are dedicated to this mission – every moment he can accompany someone on this journey becomes sacred. He finds great joy in creativity, humor, depth, spirituality, Mother Earth, the four elements, and deciphering people’s mysteries to awaken their potential.