The Science of Recalibration

You can’t change your life by thinking harder.
You change it by changing the system that creates thought.

Signal
Every thought, emotion, and behavior begins as an electrical impulse inside the nervous system.
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Loop
When the system is locked in survival, perception is hijacked — stress, fatigue, and reactivity repeat automatically.
→
Recalibration
Through breath and repetition, you retrain the nervous system — changing the signals that shape your reality.
Willpower fails because you’re not broken — your system is simply miscalibrated.

You are not your thoughts.
You are generating them.