RECODE YOUR NERVOUS SYSTEM
RECODE YOUR LIFE
RECODE YOUR NERVOUS SYSTEM
RECODE YOUR LIFE
A body-first method that upgrades your baseline from stress and overthinking to calm, clarity and consistent action by aligning breath, movement and energetics.
TRANSFORMATION
When your nervous system resets, everything else follows. Your thoughts, your emotions, and your body finally move in the same direction.
The Nervous System-First Method
Build baseline calm
CO₂-led breath drills and nervous-system tools to bring rapid downshift and steadier baseline physiology
Change patterns in the body
Movement-led resets and structural practices that release stored tension and align energy with intent
Make it your new normal
Weekly protocols, objective markers and integration plans so gains persist and become habitual
Your state drives your story. Protocol RECODE trains your physiology first. Using CO₂-led breath, breath-led movement, food mastery and energetics so mindset upgrades can actually stick. We build a measurable, calmer baseline and expand what you can feel, focus and perform.
INCLUDED FEATURES:
✓ 1:1 Coaching Sessions (Live on Zoom or in person)
✓ CO₂-Led Breath Audio Library
✓ Breath-Led Movement Library
✓ Energetics & Language Reframes
✓ Food Mastery Protocols
✓ Baseline Nervous System Assessment (stress load, CO₂ capacity, HRV)
✓ Nervous System Adaptability Tracker
✓ Weekly Protocols & Integration Plans for Daily Consistency
ADAPTABLE ENTRY LEVELS
One method. Different depths.
If your body feels tense, tired, or stuck in stress mode, RESET is where everything begins. We stabilise your nervous system, improve physical regulation, and create calm as your new baseline.
RESET
If your body feels tense, tired, or stuck in stress mode, RESET is where everything begins. We stabilise your nervous system, improve physical regulation, and create calm as your new baseline.
REWIRE
If you’re a high achiever who knows there’s more alignment, purpose, and depth to be found in your life, RECODE is the complete private mentorship.
This is full-system transformation of body, nervous system and identity, so how you live, lead, and decide comes from clarity rather than pressure.
RECODE
(We’ll determine your best starting point on the call.)
IT’S A PHYSIOLOGICAL SEQUENCE, NOT A GUESSING GAME.
YOUR BODY TELLS US WHERE TO BEGIN.
TRANSFORMATION
Every nervous system adapts at a different rate.
Your baseline regulation, CO₂ tolerance, stress load, and stored patterns determine how quickly your system can shift.
That’s why Protocol RECODE is delivered through three levels:
RESET, REWIRE and RECODE.
Baseline Stability
How easily your system drops out of fight-or-flight and returns to a grounded baseline
Physiological Capacity
Breath retention, HRV markers and structural tension that show how much stress your system can handle
Pattern Depth
How long the nervous system has been wired into the old response and how deeply embedded it is
Integration Speed
How fast the body can adopt new signals and stabilize change into daily life
During your Discovery Call, we assess these markers and identify the level that will create the fastest and most sustainable change for your system.
I’ve guided hundreds of clients through nervous system first transformation.
From founders and executives to parents and busy people rebuilding energy and focus.
MY METHOD COMBINES
CO₂-led breath, breath-led movement, food mastery and energetics work to align body, brain and behavior. When your state changes, your life follows.
I WORK WITH PEOPLE SEEKING CALM, COHERENCE, CONFIDENCE AND REAL RESULTS.
CLARITY & FIT PROMISE
Your discovery call is designed to give you clarity.
If it’s not a fit, you’ll still leave with a personalized 3 step nervous system plan ABSOLUTELY FREE!
NO PRESSURE
NO HARD SELL
I WORK WITH PEOPLE SEEKING CALM, COHERENCE AND REAL RESULTS.
ABOUT NICO
I’ve guided hundreds of clients through nervous-system-first transformation
From founders and executives to parents rebuilding energy and focus.
MY METHOD COMBINES
CO₂-led breath, breath-led movement, and energetics to align body, brain and behavior. When your state changes, your life follows.
CHOOSE A TIME BELOW
I’ll map your baseline, identify quick wins, and recommend RESET, REWIRE or RECODE based on your goals.
You’ll Get:
• A clear read on what your nervous system needs first
• The best starting tier (for you)
• A 3-step plan to begin recalibrating immediately after your call
BOOK YOUR DISCOVERY CALL
BOOK YOUR DISCOVERY CALL
CHOOSE A TIME BELOW
We’ll map your baseline, identify quick wins, and recommend RESET, REWIRE or RECODE based on your goals.
You’ll Get:
• A clear read on what your nervous system needs first
• The best starting tier (for you)
• A 3-step plan to begin recalibrating this week
FAQs
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It’s nervous system-first training, not talk therapy.
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Not at all. I have several breathing techniques within the Protocol that start from beginner level entry. You’ll be guided step by step.
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My clients literaslly see positive results from the very first session. More impactful results ususally occur within 1–2 weeks of daily practice.
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You will receive additional protocols that are adaptable for your travel needs. Short, effective sessions that you can do anywhere.